Figonometry

Figs, fresh
1.00 medium
50.00 grams
Calories: 37
GI: medium
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
fiber 1.45 g 6 2.8 good
vitamin B6 0.06 mg 4 1.7 good
copper 0.03 mg 3 1.6 good
potassium 116.00 mg 3 1.6 good
manganese 0.06 mg 3 1.5 good
pantothenic acid 0.15 mg 3 1.5 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Figs. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Figs, fresh
(Note: “–” indicates data unavailable)
1.00 medium
(50.00 g)
GI: medium
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 0.38 g 1
Carbohydrates 9.59 g 4
Fat – total 0.15 g
Dietary Fiber 1.45 g 6
Calories 37.00 2
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch — g
Total Sugars 8.13 g
Monosaccharides — g
Fructose — g
Glucose — g
Galactose — g
Disaccharides — g
Lactose — g
Maltose — g
Sucrose — g
Soluble Fiber — g
Insoluble Fiber — g
Other Carbohydrates 0.01 g
Fat:
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.07 g
Saturated Fat 0.03 g
Trans Fat 0.00 g
Calories from Fat 1.35
Calories from Saturated Fat 0.27
Calories from Trans Fat 0.00
Cholesterol 0.00 mg
Water 39.55 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.03 mg 3
Vitamin B2 0.02 mg 2
Vitamin B3 0.20 mg 1
Vitamin B3 (Niacin Equivalents) 0.25 mg
Vitamin B6 0.06 mg 4
Vitamin B12 0.00 mcg 0
Biotin — mcg
Choline 2.35 mg 1
Folate 3.00 mcg 1
Folate (DFE) 3.00 mcg
Folate (food) 3.00 mcg
Pantothenic Acid 0.15 mg 3
Vitamin C 1.00 mg 1
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 71.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 3.55 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 7.10 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 7.10 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 42.50 mcg
Beta-Carotene Equivalents 42.50 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 4.50 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.06 mg (ATE) 0
Vitamin E International Units (IU) 0.08 IU
Vitamin E mg 0.06 mg
Vitamin K 2.35 mcg 3
Minerals
nutrient amount DRI/DV
(%)
Boron — mcg
Calcium 17.50 mg 2
Chloride 9.00 mg
Chromium — mcg
Copper 0.03 mg 3
Fluoride — mg
Iodine — mcg
Iron 0.19 mg 1
Magnesium 8.50 mg 2
Manganese 0.06 mg 3
Molybdenum — mcg
Phosphorus 7.00 mg 1
Potassium 116.00 mg 3
Selenium 0.10 mcg 0
Sodium 0.50 mg 0
Zinc 0.07 mg 1
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.00 g 0
Omega-6 Fatty Acids 0.07 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.03 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.07 g
18:2 Conjugated Linoleic (CLA) — g
18:3 Linolenic 0.00 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.02 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.02 g
Arginine 0.01 g
Aspartic Acid 0.09 g
Cysteine 0.01 g
Glutamic Acid 0.04 g
Glycine 0.01 g
Histidine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0.00 g
Phenylalanine 0.01 g
Proline 0.02 g
Serine 0.02 g
Threonine 0.01 g
Tryptophan 0.00 g
Tyrosine 0.02 g
Valine 0.01 g
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 0.33 g
Organic Acids (Total) — g
Acetic Acid — g
Citric Acid — g
Lactic Acid — g
Malic Acid — g
Taurine — g
Sugar Alcohols (Total) — g
Glycerol — g
Inositol — g
Mannitol — g
Sorbitol — g
Xylitol — g
Artificial Sweeteners (Total) — mg
Aspartame — mg
Saccharin — mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation “–” to represent those nutrients for which no value was included in this version of the database.

Credit to: www.whfoods.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s